Erectile dysfunction is a fairly common ailment that affects millions of men worldwide. The main methods of treatment of this disease are tablets belonging to the pharmaceutical group of PDE5 inhibitors, such as Cialis, Levitra and Viagra. It is important to note that these drugs have a high cost. For instance, Viagra pill cost (of the branded version of the medicament) is approximately 50-60 dollars (as for the beginning of 2017). As you can see, Viagra per pill cost is too expensive. Viagra cost of generic versions of the medicament can be lower, but now generics are illegal in the US and there is an increased risk of counterfeiting of generics. Therefore, as the saying goes, any disease is easier to prevent than to treat. We have collected the most important recommendations of a healthy lifestyle that will help you maintain your sexual health in good condition.

Tips on how to prevent ED

1. Proper nutrition. Many health problems arise from an excess of digestible and high-calorie foods. Therefore, eat only what you can find in nature. The basis of a daily ration should include vegetables, fruits, legumes, whole grains and nuts, skinless poultry & fish. Prefer unsaturated fats (contained in fish, nuts, avocados, olive oil) to saturated ones (found in butter, fatty meat, cheese). Do not eat fast food, as it contains a lot of unhealthy fats (trans fats). Consume an adequate amount of protein.
2. Doing sports. Sport helps to normalize the cardiovascular system. Also, sport contributes to improving blood flow throughout the body, as it is well known that erectile dysfunction occurs due to impaired blood flow to the penis.
3. Avoiding bad habits. The most common addictions are alcohol abuse and smoking. Large doses of alcohol poison organism. In addition, studies have shown that alcohol reduces the production of testosterone in the body. And testosterone is the primary male hormone responsible for male libido. Smoking adversely affects the condition of the cardiovascular system and increases the risk of many types of cancer.
4. Preventing psychological stress. Psychosocial stress, caused by problems at work, family quarrels, aggravations of personal relationships, etc., leads to the increase in body weight in men and women. This occurs due to higher production of insidious hormone – cortisol. According to scientific research, chronic stress, in contrast to a short term one, may suppress the protective immune response and/or enhance the pathological immune response. In addition, constant stress leads to decrease in libido and potency. Therefore, fight with stress using all possible means.

Conclusion

General health and health of the reproductive system can be maintained if you adhere to all the recommendations with regards to a healthy lifestyle. All the elements of a healthy lifestyle are interdependent, for example, if you do sport and eat properly, but abuse alcohol, you will undermine your health. So pull yourself together, and you will save your health to a ripe old age. And you will never know Viagra per pill cost because you will not need this medicament.


 

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