Erectile dysfunction is a fairly common ailment that affects millions of men worldwide. The primary methods of treatments for this disease are tablets belonging to the pharmaceutical group of PDE5 inhibitors, such as Cialis, Levitra, and Viagra. It is important to note that these drugs have a high cost. For instance, Viagra pill cost (of the branded version of the medicament) is approximately 50-60 dollars (as for the beginning of 2017). As you can see, Viagra per pill cost is too expensive. Viagra cost of generic versions of the medicament can be lower, but now generics are illegal in the US, and there is an increased risk of counterfeiting of generics. Therefore, as the saying goes, any disease is easier to prevent than to treat. We have collected the most important recommendations for a healthy lifestyle that will help you maintain your sexual health in excellent condition.

Tips on how to prevent ED

1. Proper nutrition. Many health problems arise from an excess of digestible and high-calorie foods. Therefore, only eat what you can find in nature. The basis of a daily ration should include vegetables, fruits, legumes, whole grains and nuts, skinless poultry & fish. Prefer unsaturated fats (contained in fish, nuts, avocados, olive oil) to saturated ones (found in butter, fatty meat, cheese). Do not eat fast food, as it contains a lot of unhealthy fats (trans fats). Consume an adequate amount of protein.
2. Doing sports. Sport helps to normalize the cardiovascular system. Also, sports contribute to improving your blood flow throughout your body. Since erectile dysfunction occurs due to impaired blood flow to the penis; then, sports will be very beneficial..
3. Avoiding bad habits. The most common addictions are alcohol abuse and smoking. Large doses of alcohol do poison the organism. Also, studies have shown that drinking reduces the production of testosterone in the body. And, testosterone is the primary male hormone responsible for male libido. Smoking adversely affects the condition of the cardiovascular system and increases the risk of many types of cancer.
4. Preventing psychological stress. Psychosocial stress, caused by problems at work, family quarrels, aggravations of personal relationships, etc., leads to the increase in body weight in men and women. This weight gain occurs due to a higher production of an insidious hormone, cortisol. According to scientific research, chronic stress, in contrast to a short-term one, may suppress the protective immune response and enhance the pathological immune response. Also, constant pressure leads to a decrease in both libido and potency. Therefore, fight off stress using all possible means.

Conclusion

General health and that of the reproductive system is maintained when you adhere to all the recommendations with regards to a healthy lifestyle. All the elements of a healthy lifestyle are interdependent, for example, if you do sport and eat properly, but abuse alcohol, you will undermine your health. So, pull yourself together, and you will save your health to a ripe old age. And, you will never need to explore Viagra nor its cost because you will never need this medicament.


 

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